Have you ever noticed your child becoming more irritable, tired, or sensitive during very hot days or before a storm? Changes in temperature and air pressure can have a real impact on a child’s sensory system and behavior—especially for those with sensory processing difficulties, autism, or ADHD.
☀️ Temperature Changes
- Hot weather can overwhelm your child’s senses. Sweat, sticky clothes, and heat may feel unbearable, causing meltdowns, restlessness, or refusal to wear clothes.
- Cold weather can also be uncomfortable. Some children feel pain from cold air or avoid touching cold objects, while others may withdraw or struggle with coordination.
🌬️ Air Pressure Changes
When the weather shifts—especially before a storm—the air pressure drops. This can lead to:
- Headaches or dizziness
- Feeling “off-balance”
- Mood swings or anxiety Your child may not understand why they feel bad, but their behavior may change suddenly.
💡 What Can Parents Do?
- Watch the weather and prepare your child for changes.
- Create a comfortable space indoors during extreme temperatures.
- Offer sensory tools (like cooling cloths, weighted blankets, or quiet corners).
- Be patient and help them label their feelings: “It’s hot today—maybe that’s why you feel upset.”
Your child isn’t misbehaving—they may just be overwhelmed by their environment. A little awareness can make a big difference in how you support them through these natural changes.